Calculator
Estimate your body fat percentage using body measurements.
Estimate your body fat percentage.
Body Fat (%)
Body fat percentage estimates how much of your body weight comes from fat tissue compared to lean mass.
Body fat percentage often provides more useful information than weight alone when tracking fitness progress.
This calculator uses the U.S. Navy body fat estimation method based on body measurements.
Many people find body fat percentage more informative because it estimates body composition rather than overall weight.
No. It provides an estimate based on measurements and should not be considered a medical assessment.
The U.S. Navy formula for women includes hip circumference as part of the calculation.
Yes, but body fat estimation formulas may be less accurate for some athletic populations.
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